Trail mix has long been a favourite for those seeking a healthy, energising snack that’s easy to carry and packed with flavour. Whether you’re hiking, commuting, working from home, or packing a lunchbox, trail mix fits the bill. And when it comes to naturally sweet, nutrient-dense ingredients, sultanas are a top choice.
Sultanas bring a burst of natural sweetness, chewiness, and essential nutrients to any trail mix blend. Rich in fibre, iron, and antioxidants, they complement a variety of nuts, seeds, and other dried fruits. In this post, we’ll explore a few DIY trail mix recipes with sultanas, tailored for taste, nutrition, and convenience—ideal for busy lives in the UK.
Why Choose Sultanas in Trail Mix?
Sultanas, often referred to as golden raisins, are made from seedless green grapes and dried naturally to preserve their natural sugars and nutrients. They are a great source of:
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Natural energy from fruit sugars
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Iron for supporting red blood cell function
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Fibre for digestion and fullness
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Potassium for heart and muscle health
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Antioxidants to combat oxidative stress
Their chewy texture contrasts perfectly with crunchy nuts and seeds, while their natural sweetness balances the richness of other ingredients.
DIY Trail Mix Tips
Before diving into recipes, here are a few practical tips for making trail mix at home:
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Use unsalted, raw or lightly roasted nuts and seeds to keep the sodium low and retain nutrients.
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Limit sugar by avoiding sweetened dried fruits or chocolate-coated items unless intended as a treat mix.
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Store in airtight containers to maintain freshness, especially if making large batches.
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Keep portions in mind—trail mix is energy-dense, so a small handful is often enough.
1. Classic Energy Trail Mix
This balanced mix is ideal for a midday pick-me-up or a quick post-workout snack.
Ingredients:
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½ cup sultanas
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½ cup almonds (whole or chopped)
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½ cup cashews
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¼ cup pumpkin seeds
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¼ cup sunflower seeds
Instructions:
Combine all ingredients in a bowl, mix well, and store in a sealed container. This mix provides a solid blend of healthy fats, protein, and natural sugars—ideal for sustained energy.
2. Kids’ Friendly Sweet & Crunchy Mix
Perfect for lunchboxes or after-school snacks, this version offers a fun and nutritious combination that kids love.
Ingredients:
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½ cup sultanas
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½ cup cornflakes or puffed rice
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¼ cup peanuts (roasted, unsalted)
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¼ cup banana chips
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2 tbsp mini dark chocolate chips (optional)
Instructions:
Mix all ingredients together and portion into snack-sized bags or containers. The crunchy texture and hint of chocolate make this one a winner for children and adults alike.
3. High-Protein Trail Mix for Fitness
Designed for those looking to refuel after exercise, this mix focuses on protein, good fats, and natural sugars for recovery.
Ingredients:
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½ cup sultanas
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½ cup walnuts
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½ cup roasted chickpeas
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¼ cup hemp seeds
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¼ cup dried cranberries (unsweetened, if available)
Instructions:
Combine all ingredients and store in a cool, dry place. This mix is ideal for gym-goers or anyone needing a satisfying, protein-rich snack on the go.
4. Breakfast-Inspired Morning Mix
A great option for those who prefer a lighter breakfast or need a quick bite with their morning coffee or tea.
Ingredients:
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½ cup sultanas
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¼ cup chopped dried apricots
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½ cup oats (toasted, optional)
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¼ cup hazelnuts
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¼ cup coconut flakes
Instructions:
Toast the oats and coconut flakes for 5–7 minutes at 180°C for extra flavour, then let cool. Combine with the remaining ingredients and enjoy a trail mix that doubles as a portable breakfast or topping for yoghurt.
5. UK Harvest Blend Trail Mix
Inspired by local UK flavours, this trail mix celebrates homegrown ingredients and autumnal tastes.
Ingredients:
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½ cup sultanas
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½ cup dried apple rings (chopped)
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¼ cup roasted hazelnuts
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¼ cup pumpkin seeds
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2 tbsp dried blackcurrants or dried elderberries
Instructions:
Combine ingredients and mix thoroughly. This blend is especially lovely during cooler months, with flavours reminiscent of orchard harvests and country walks.
Storage and Shelf Life
Store your trail mix in an airtight container or resealable bag in a cool, dry place. For longer freshness, especially in warmer months, refrigeration is recommended. Homemade trail mix typically lasts:
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Room temperature: 2–3 weeks
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Fridge: Up to 6 weeks
Always check for signs of moisture or spoilage before consuming.
Portion Control and Nutrition
While trail mix is nutrient-rich, it is also calorie-dense. A recommended serving is around 30g (about a small handful). This amount provides a satisfying snack without overloading on energy. For those tracking macronutrients or calories, use a kitchen scale and calculate using your specific mix’s ingredients.
Final Thoughts
Making your own trail mix with sultanas is a simple, affordable, and healthier alternative to shop-bought versions. By customising ingredients, you can suit your dietary needs, taste preferences, and lifestyle. Whether you’re fuelling a hike in the Lake District, prepping for a long day at the office, or packing snacks for the school run, these DIY mixes bring flavour, nutrition, and convenience to your day.