Dried figs are more than just a delicious snack—they’re also a fantastic ingredient for making naturally sweet, comforting tea. In the UK, where cooler weather often calls for a warming cup of something soothing, fig tea offers a gentle, fruity alternative to traditional blends. It’s caffeine-free, rich in antioxidants, and carries a mellow sweetness that makes it perfect for any time of day.
This article will walk you through how to make tea with dried figs, from choosing the right figs to brewing the perfect cup. It’s a simple, wholesome recipe that anyone can prepare at home using minimal ingredients.
Why Use Dried Figs for Tea?
Figs are packed with nutritional benefits. Even in their dried form, they retain essential nutrients such as potassium, iron, magnesium, calcium, and dietary fibre. When steeped in hot water, dried figs release a subtle sweetness and an earthy aroma, creating a naturally flavoured infusion that supports digestion and provides a gentle energy lift.
Figs are also a good source of polyphenols—natural antioxidants that help protect the body from oxidative stress and inflammation. For those avoiding caffeine or artificial additives, fig tea is a pure and beneficial alternative.
Ingredients You’ll Need
Making fig tea is straightforward. Here’s what you need:
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2–3 dried figs
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2 cups (500ml) of water
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Optional:
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1 small cinnamon stick
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A few slices of fresh ginger
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1 tsp honey or lemon (for taste, added after brewing)
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When selecting dried figs, look for organic, sulphur-free varieties with no added sugar. They should be soft, slightly sticky, and free from excessive crystallisation.
How to Make Tea with Dried Figs
Step 1: Wash the Figs
Even if the figs look clean, give them a quick rinse under cold water to remove any dust or surface residues. Pat them dry with a clean towel.
Step 2: Slice the Figs
Cut each dried fig into 2–3 pieces. This increases the surface area and allows the flavours and nutrients to infuse more thoroughly into the water.
Step 3: Boil the Water
Pour 2 cups of water into a small saucepan and bring it to a gentle boil over medium heat.
Step 4: Add Figs (and Optional Ingredients)
Once the water starts boiling, reduce the heat slightly and add the sliced figs. If you’re using cinnamon or ginger, add them now. Let the mixture simmer gently for 10–15 minutes. This allows the flavours to blend fully.
Step 5: Strain and Serve
Remove from heat and strain the tea into a cup or teapot, using a fine mesh strainer. You can enjoy it warm straight away or add a bit of honey or lemon to taste, if desired.
How to Serve Fig Tea
Fig tea has a naturally sweet, fruity base that makes it versatile. You can enjoy it:
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Hot, as a soothing winter drink
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Chilled, served over ice in summer for a refreshing twist
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As a base for herbal blends, paired with rooibos, chamomile, or hibiscus
You can also eat the soft fig pieces left after steeping—they’re full of flavour and fibre.
Health Benefits of Fig Tea
Drinking tea made from dried figs brings several wellness benefits:
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Aids digestion – Natural fibre helps support gut health
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Soothes sore throats – Warm fig tea can relieve throat irritation
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Supports heart health – Potassium helps regulate blood pressure
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Rich in antioxidants – Helps protect the body from free radicals
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Hydrating and caffeine-free – Perfect for late evening or calming routines
Unlike heavily processed fruit teas, homemade fig tea contains no additives, preservatives, or artificial flavourings—just whole, nourishing ingredients.
Storage and Tips
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Store leftover fig tea in the fridge for up to 48 hours. Reheat gently without boiling to preserve its flavour.
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Experiment with spices – Try adding clove, cardamom, or nutmeg for a more complex flavour.
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Use in recipes – Fig tea can be used as a naturally sweet liquid base in porridges, smoothies, or baking.
Where to Buy Quality Dried Figs in the UK
You can find dried figs at most supermarkets, health food shops, or online. Look for figs labelled as “organic” or “unsulphured” for the cleanest taste and best nutritional value. Turkish and Greek varieties are especially popular for their rich flavour and texture.
Final Thoughts
Making tea with dried figs is a delightful way to enjoy the natural sweetness and health benefits of this ancient fruit. It’s an easy, nourishing drink that fits well into any lifestyle—whether you’re winding down in the evening, looking for a caffeine-free option, or simply wanting something different in your mug.
By preparing your own fig tea at home, you control every ingredient, ensuring a clean, wholesome beverage that supports your wellbeing. Next time you’re reaching for a comforting cup of tea, consider the humble dried fig—it may just become your new favourite brew.