Hazelnut oil is an underrated gem in the world of health, skincare, and culinary delights. Whether drizzled over a fresh salad, blended into a homemade moisturiser, or used in gourmet cooking, hazelnut oil offers an exceptional mix of nutrients and flavour.
In this guide tailored for a UK audience, we’ll delve into the primary uses, health benefits, and practical recipes featuring hazelnut oil. If you’re looking to embrace natural, nutrient-rich oils in your lifestyle, hazelnut oil deserves a spot on your shelf.
What Is Hazelnut Oil?
Hazelnut oil is derived from cold-pressing roasted or raw hazelnuts. Known for its light, nutty aroma and slightly sweet flavour, it’s a popular choice in Mediterranean cuisine and natural skincare.
There are two main types available:
-
Culinary hazelnut oil: Used in food preparation, typically made from roasted nuts for a deeper flavour.
-
Cosmetic-grade hazelnut oil: Cold-pressed from raw nuts, rich in skin-friendly compounds and often used in skincare formulations.
For UK consumers, both types are widely available in health food shops and online retailers specialising in natural products.
Health Benefits of Hazelnut Oil
Hazelnut oil isn’t just tasty—it’s also packed with nutrients that support overall health. Here are the top benefits backed by science and nutritionists:
1. Heart Health Support
Hazelnut oil is high in monounsaturated fats, particularly oleic acid, which is known to help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This makes it a heart-healthy choice for anyone looking to reduce cardiovascular risk factors.
2. Rich in Antioxidants
This oil contains vitamin E, a powerful antioxidant that helps combat oxidative stress. Regular intake can support cell health, boost immunity, and promote skin repair.
3. Supports Skin Health
In topical applications, hazelnut oil is known for its non-comedogenic nature—meaning it won’t clog pores. It’s rich in fatty acids and vitamin E, making it ideal for hydrating and balancing the skin, particularly for those with sensitive or acne-prone skin.
4. Anti-inflammatory Properties
The natural compounds in hazelnut oil have been shown to help reduce inflammation, which can benefit people suffering from conditions like eczema or arthritis.
5. Promotes Brain Function
Hazelnuts are a source of B vitamins, magnesium, and essential fatty acids—all of which contribute to healthy brain function. Incorporating hazelnut oil into your diet could offer cognitive benefits over time.
Culinary Uses of Hazelnut Oil
Hazelnut oil’s delicate nutty flavour pairs beautifully with both sweet and savoury dishes. Here’s how to use it in the kitchen:
1. Salad Dressings
Use hazelnut oil as a base for vinaigrettes. Combine with balsamic vinegar, Dijon mustard, and a touch of honey for a rich, nutty dressing.
2. Drizzling Oil
Drizzle over grilled vegetables, roasted root veg, or even scrambled eggs to elevate the flavour profile.
3. Baking Substitute
Swap butter or other oils with hazelnut oil in cakes and muffins to add a unique nutty note.
4. Pasta and Grain Bowls
Add a splash to couscous, quinoa, or pasta dishes after cooking for an aromatic finish.
Tip: Avoid using hazelnut oil for high-heat cooking, such as frying, as it has a lower smoke point. It’s best used raw or added at the end of cooking.
Skincare and Beauty Uses
Hazelnut oil is a staple in natural beauty routines. Lightweight and fast-absorbing, it works well as:
-
Facial moisturiser: Apply a few drops after cleansing to lock in moisture.
-
Carrier oil: Ideal for mixing with essential oils in aromatherapy or massage.
-
Makeup remover: Gently removes eye and face makeup without stripping the skin.
-
Hair oil: Smooths frizz and adds shine when applied sparingly to damp hair.
UK-based beauty brands often include hazelnut oil in formulations for anti-aging and hydrating effects, making it easy to integrate into your routine.
Hazelnut Oil Recipes
Here are two easy and healthy recipes to help you start using hazelnut oil at home:
1. Hazelnut Oil Vinaigrette
Ingredients:
-
3 tbsp hazelnut oil
-
1 tbsp balsamic vinegar
-
1 tsp Dijon mustard
-
1 tsp honey
-
Pinch of sea salt and black pepper
Method:
Whisk all ingredients together until emulsified. Drizzle over leafy greens, roasted beetroot, or goat cheese salad.
2. Hazelnut Oil and Chocolate Muffins
Ingredients:
-
1½ cups plain flour
-
½ cup cocoa powder
-
1 tsp baking powder
-
2 eggs
-
¾ cup sugar
-
½ cup hazelnut oil
-
1 cup milk
-
½ cup dark chocolate chips
Method:
Preheat oven to 180°C. Mix dry ingredients in one bowl, wet in another. Combine, stir in chocolate chips, and spoon into muffin tins. Bake for 20 minutes.
How to Store Hazelnut Oil
To preserve its delicate properties, hazelnut oil should be stored in a cool, dark place—ideally in a tinted glass bottle. Once opened, use within 3–6 months. Refrigeration can extend shelf life but may cause temporary clouding, which clears at room temperature.
Final Thoughts
Hazelnut oil is more than just a gourmet ingredient—it’s a versatile, nutrient-rich addition to both your kitchen and beauty cabinet. Whether you’re exploring healthy cooking options or switching to natural skincare, hazelnut oil provides a sustainable, plant-based solution that fits seamlessly into daily UK living.
Embrace hazelnut oil for its subtle flavour, nourishing properties, and multi-functional use. Once you start, you’ll wonder how you ever lived without it.