If you’re searching for a healthy, homemade snack that’s naturally sweet, packed with nutrients, and easy to prepare, energy bars with dried mango are the perfect choice. These vibrant, chewy bars combine tropical flavour with wholesome energy, ideal for busy mornings, pre-gym fuel, or an afternoon pick-me-up.
Making your own energy bars at home means you can avoid processed sugars, artificial additives, and unnecessary preservatives. Plus, you can customise the recipe to suit your taste and dietary needs. In this guide, you’ll learn exactly how to make energy bars with dried mango using simple ingredients available across the UK.
Why Choose Dried Mango for Energy Bars
Dried mango is a fantastic natural sweetener that adds both taste and texture to energy bars. Rich in vitamin C, fibre, and antioxidants, mango supports immune health and digestion while providing quick, natural energy.
When paired with oats, nuts, and seeds, dried mango helps create a balanced snack that delivers a steady release of energy. It’s also naturally gluten-free and vegan-friendly, making it suitable for most diets.
Ingredients You’ll Need
Here’s a straightforward ingredient list for homemade dried mango energy bars. These quantities make around 10–12 bars.
Main Ingredients:
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1 cup rolled oats
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½ cup chopped dried mango
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½ cup pitted dates
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¼ cup almonds
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¼ cup cashews or walnuts
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2 tbsp chia seeds or flaxseeds
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2 tbsp honey or maple syrup
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1 tbsp coconut oil
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A pinch of sea salt
Optional Additions:
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¼ tsp cinnamon for warmth
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1 tbsp shredded coconut for texture
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A drizzle of dark chocolate for topping
All these ingredients can be easily found in UK supermarkets or health food shops. If you’re using store-bought dried mango, choose unsweetened versions to avoid excess sugar.
Step-by-Step Method
1. Prepare the Dried Mango and Dates
Start by soaking the chopped dried mango and pitted dates in warm water for about 10 minutes. This softens the fruit and makes it easier to blend. Drain well before using.
2. Toast the Oats and Nuts
In a dry pan over medium heat, lightly toast the oats, almonds, and cashews for 3–4 minutes until fragrant. This step enhances flavour and gives your bars a satisfying crunch. Allow them to cool slightly.
3. Blend the Base
Add the softened mango, dates, and coconut oil to a food processor. Blend until a sticky paste forms. Then, add the oats, nuts, chia seeds, and salt. Blend again until the mixture starts to clump together. You may need to scrape down the sides a few times to ensure even mixing.
If the mixture feels too dry, add a teaspoon of honey or a splash of warm water. If too sticky, add a few more oats.
4. Press into a Pan
Line a square baking dish (around 8×8 inches) with parchment paper. Transfer the mixture into the pan and press it down firmly using the back of a spoon or your hands. The tighter it’s pressed, the better the bars will hold together.
5. Chill and Cut
Refrigerate the pan for 1–2 hours, or until firm. Once set, remove from the fridge and cut into bars or squares. Store them in an airtight container in the refrigerator for up to one week, or freeze for up to three months.
Nutritional Benefits
Homemade energy bars with dried mango are not only tasty but also nutritionally balanced. Here’s why they’re a smart snack choice:
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Sustained Energy: Oats and nuts provide complex carbohydrates, protein, and healthy fats for long-lasting energy.
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Natural Sweetness: Dried mango and dates offer natural sugars without the crash associated with refined sweeteners.
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Fibre-Rich: Mango, oats, and chia seeds help improve digestion and promote fullness.
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Vitamin Boost: Mango adds vitamin C, while nuts contribute magnesium, zinc, and vitamin E.
These bars make an excellent alternative to processed snacks, energy gels, or sugary cereals.
Variations to Try
Once you’ve mastered the basic recipe, you can customise it to create your own signature version. Here are a few variations you might enjoy:
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Tropical Twist: Add shredded coconut, pineapple pieces, and a squeeze of lime for an exotic flavour.
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Protein Boost: Mix in a scoop of protein powder or hemp seeds to make them gym-friendly.
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Chocolate Mango Bars: Drizzle melted dark chocolate over the top before chilling.
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Nut-Free Version: Swap nuts for sunflower seeds or pumpkin seeds to make them school-safe.
Tips for Perfect Homemade Energy Bars
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Use a strong food processor: Dried fruits can be tough to blend, so use a machine with good power.
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Soak the fruit properly: This prevents a dry or crumbly texture.
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Press firmly into the pan: The firmer you pack the mixture, the better your bars will hold shape.
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Store correctly: Keep bars refrigerated for freshness and texture.
How to Serve and Enjoy
These dried mango energy bars are versatile and convenient. Here are some UK-friendly ways to enjoy them:
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On-the-go snack: Perfect for work, travel, or outdoor activities.
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Pre- or post-workout fuel: A balanced source of natural energy and recovery nutrients.
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Lunchbox addition: Great for kids and adults alike.
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Tea-time treat: Enjoy with a cup of green tea or black coffee for a satisfying break.
Final Thoughts
Learning how to make energy bars with dried mango at home is an easy and rewarding way to enjoy healthy snacking. These bars combine tropical sweetness with wholesome ingredients, giving you sustained energy and nutrition in every bite.
Whether you’re looking to cut down on processed foods, fuel your active lifestyle, or simply add more natural goodness to your diet, dried mango energy bars are a delicious and practical choice.
Make a batch today, and enjoy a homemade snack that’s full of flavour, freshness, and feel-good energy — straight from your own kitchen.